Empowering You to Live Your Healthiest Life
We offer personalized health coaching and online and in-person yoga classes, Yoga therapy, Teacher Training courses.
About Wellness with Kala
My Philosophy
Kala Shekhar is a wellness coach, public speaker and "Fit at Fifty" propogator. I help women closer to 50 regain back their confidence both personally and professionally. Fifty is an age where the body starts to give up and shows signs of ageing. With the onslaught of menopause, weight gain, lifestyle diseases like diabetes, high blood pressure and cholosterol start to creep in. Mentally also this is an age when women feel lost in life, possibly thinking of a second career, empty nester syndrome, hormonal problems etc. This is the age we have to take care of our minds and health even more than our 20's and 30's. My skills are helping women improve their flexibility and mobility of their joints, build a sustainable lifestyle that emcompasses nutrition, pranayama and meditation. I also coach women over 50 train themselves to be mentally fit with pranayama and meditation. Coaching and guiding women over 50 to regain their confidence in life in the fom of hobbies, second career choices etc.
Our Expertise
At Wellness with Kala, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote this holistic approach to health by offering products and services that address all aspects of wellness.My team of healthcare professionals has extensive knowledge and experience in the field of health and wellness. We are dedicated to staying up-to-date with the latest research and developments in the industry to provide our customers with the best possible solutions.